Mais recentemente, 1 neste artigo foi publicado pelo New York Times qual destacava como a meditaçãeste muda o cé especialmenterebro e este corpo. Ele fala Acerca como a meditaçãeste reconecta o cérebro para ajudar a lidar utilizando coisas como estresse, bem-manter-se e várias doenças. Isso foi demonstrado por um estudo qual envolveu 35 homens e mulheres desempregados que estavam procurando ativamente trabalho e estavam sob tremendo estresse devido ao desemprego.

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Add to this that we have entered what many people are calling the “attention economy.” In the attention economy, the ability to maintain focus and concentration is every bit as important as technical or management skills.

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You’ll want to fidget. You’ll want to shift around in your seat. You’ll notice weird twinges and feel itchy in the strangest of places. You’ll be bored and wonder how much time is left until you can stop. You’ll daydream. You’ll think about all the other things you need to attend to.

For example, drug addictions, at heart, come about because of physiological cravings for a substance that relieves people temporarily from their psychological suffering. Mindfulness can be a useful adjunct to addiction treatment by helping people better understand and tolerate their cravings, potentially helping them to avoid relapse after they’ve been safely weaned off of drugs or alcohol. The same is true for people struggling with overeating.

If we have trouble meditating at first, that’s okay. It happens to all of us. Even if we find ourselves wondering if we’re meditating correctly, don’t forget: they’re just thoughts.

So what do I do? We can approach this common experience exactly like we approach distracting thoughts: the moment we realize we’re fidgeting, notice it, let it go, and return our focus to our breath.

This can be accomplished by sitting on the edge of a chair or another seat, or by sitting on the floor with a support like a meditation cushion under your hips.

Mindfulness changes our brains: Research has found that it increases density of gray matter in brain regions linked to learning, memory, emotion regulation, and empathy.

A science-backed practice of nurturing positive feelings and resilience, we bring our awareness to all the good, nourishing and fulfilling elements of our life, big and small.

Any amount of meditation is better than pelo meditation at all. But the benefits of meditation are compounded when you do it regularly. And daily? Even better. A daily meditation practice will yield benefits that will reverberate into every area of your life.

The best posture for meditation is sitting upright, comfortable and alert, with your hips slightly higher than your knees to support a relaxing sounds conterraneo spinal curve. This can be done sitting on the edge of a chair or other piece of furniture that’s not too low, or by sitting upon a meditation cushion on the floor.

Initially, you could also practice during one specific activity, such as brushing your teeth before bed or eating the first three bites of your lunch. Walking Meditation